Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie fillings, blueberry, canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Pie fillings, blueberry, canned:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 30 times more Vitamin B9, 57.3 times more Vitamin C, 5.7 times more Vitamin E and 22.6 times more Vitamin K than Pie fillings, blueberry, canned.
- 1 pound of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Pie fillings, blueberry, canned:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 3 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 1 lb of Pie fillings, blueberry, canned contains 2.6 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3 and 7.6 times more Protein than Pie fillings, blueberry, canned.
- While 1 lb of Pie fillings, blueberry, canned contains 6.5 times more Energy, 8.3 times more Carbohydrate and 25.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie fillings, blueberry, canned offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in one pound.