Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puddings, coconut cream, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 15 times more Vitamin B9, 133.7 times more Vitamin C, 18.9 times more Vitamin E and 881 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Puddings, coconut cream, dry mix, regular:
- 1 pound of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 24.5 times more Water than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 3.3 times more Copper, 1.4 times more Manganese, 1.9 times more Selenium and 28.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Puddings, coconut cream, dry mix, regular contain similar levels of Iron and Zinc per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 1 lb of Puddings, coconut cream, dry mix, regular contains 15.5 times more Energy, 103.3 times more Fat, 631.3 times more Saturated Fat, 15.3 times more Carbohydrate and 54.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in one pound.