Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rolls, dinner, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Rolls, dinner, rye:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 28.4 times more Vitamin K than Rolls, dinner, rye.
- While 1 lb of Rolls, dinner, rye contains 6.9 times more Vitamin B1, 3.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Rolls, dinner, rye:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Calcium and 3 times more Water than Rolls, dinner, rye.
- While 1 lb of Rolls, dinner, rye contains 4.7 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 14.6 times more Selenium, 27.1 times more Sodium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rolls, dinner, rye contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Sugars than Rolls, dinner, rye.
- While 1 lb of Rolls, dinner, rye contains 10.2 times more Energy, 30.9 times more Fat, 50.5 times more Omega 6, 9.9 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rolls, dinner, rye offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6