Nutrient Comparison: Boiled Spears Frozen Broccoli VS Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Commercial Italian Salad Dressing:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 100.3 times more Vitamin C and 1.6 times more Vitamin K than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 1.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Commercial Italian Salad Dressing:
- 1 pound of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 41.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Commercial Italian Salad Dressing contain similar levels of Selenium per one pound.
- 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Fiber and 7.6 times more Protein than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 8.6 times more Energy, 192 times more Fat, 163.8 times more Saturated Fat, 35.5 times more Omega 3, 711 times more Omega 6, 2.3 times more Carbohydrate and 7.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein