Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 200.5 times more Vitamin C, 132 times more Vitamin E and 44.1 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.2 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.5 times more Carbohydrate, 2.1 times more Sugars and 15 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.2 times more Energy, 33.5 times more Fat, 5.9 times more Omega 3, 141.2 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber