Nutrient Comparison: Boiled Spears Frozen Broccoli VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Boiled and Drained Spears Frozen Broccoli and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 3.5 times more Calcium and 2.8 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 3.1 times more Energy, 41.8 times more Fat and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate