Nutrient Comparison: Boiled Spears Frozen Broccoli VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 3.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Calcium, 1.4 times more Potassium and 7.1 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 4.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 13.8 times more Selenium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.5 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 12.9 times more Energy, 51.2 times more Omega 6, 13.5 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3