Nutrient Comparison: Stored Common Cabbage VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Boiled California Red Kidney Beans:
- 1 pound of Stored Common Cabbage has 35 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stored Common Cabbage vs Boiled California Red Kidney Beans:
- 1 pound of Stored Common Cabbage has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Calcium, 12.6 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Raw Stored Common Cabbage.
- 1 pound of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stored Common Cabbage has 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.2 times more Energy, 4.2 times more Carbohydrate, 4 times more Fiber and 7.5 times more Protein than Raw Stored Common Cabbage.
- 1 pound of Stored Common Cabbage provide inadequate amounts of Energy
- Both Raw Stored Common Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.