Nutrient Comparison: Boiled Red Cabbage with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Cabbage with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Cabbage with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Red Cabbage with Salt has 2.2 times more Vitamin B6 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Cabbage with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Red Cabbage with Salt has 1.9 times more Selenium, 61 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Boiled and Drained Red Cabbage with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 4.3 times more Energy, 1.3 times more Omega 3, 3.2 times more Carbohydrate, 3.6 times more Fiber and 6 times more Protein than Boiled and Drained Red Cabbage with Salt.
- 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.