Comparing Nutrients in 1 pound Candies, chocolate covered, caramel with nuts VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	73.5% 2132kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	66% 21g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	156% 26.5g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	80% 104g	130g per day for Men 19-50 years
Sugars	259% 188g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	127% 48g	38g per day for Men 19-50 years
Protein	77% 43g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	35.4% 354mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	292% 2.63mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	NA	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 753mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	47% 708mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Oil Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, chocolate covered, caramel with nuts versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, chocolate covered, caramel with nuts vs Oil Roasted Sunflower Seeds:

• 1 pound of Candies, chocolate covered, caramel with nuts has more Vitamin A than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 8 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 33 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin K per one pound.
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
• Both Candies, chocolate covered, caramel with nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, chocolate covered, caramel with nuts vs Oil Roasted Sunflower Seeds:

• 1 pound of Candies, chocolate covered, caramel with nuts has 52 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 6.9 times more Phosphorus, 27.9 times more Selenium and 2.8 times more Zinc than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, chocolate covered, caramel with nuts has 2.7 times more Carbohydrate and 13.3 times more Sugars than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat, 81 times more Omega 3, 5.9 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Candies, chocolate covered, caramel with nuts.
• 1 pound of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3