Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, fondant, prepared-from-recipe versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, fondant, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, fondant, prepared-from-recipe as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, fondant, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 14.3 times more Copper, 61 times more Iron, more Magnesium, more Manganese, more Phosphorus, 45 times more Potassium, 3.2 times more Selenium, 7.5 times more Zinc and 13.5 times more Water than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, fondant, prepared-from-recipe has 13.3 times more Energy, 17.4 times more Carbohydrate and 60.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, fondant, prepared-from-recipe as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.