Comparing Nutrients in 1 pound Candies, hard VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Candies, hard	0%	0%	100%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Candies, hard	Boiled Potato Skin	Recommended Dietary Allowance
Energy	61.6% 1787kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	342% 445g	60% 78g	130g per day for Men 19-50 years
Sugars	394% 285g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.4% 15g	38g per day for Men 19-50 years
Protein	0% 0g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Candies, hard	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.2% 0.032mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, hard	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	443% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	0.67% 22.7mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, hard VS Boiled Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, hard versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, hard vs Boiled Potato Skin:

• 1 lb of Boiled Potato Skin no Salt contains 8 times more Vitamin B1, 12 times more Vitamin B2, 174.6 times more Vitamin B3, 45.1 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
• 1 pound of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, hard as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, hard vs Boiled Potato Skin:

• 1 pound of Candies, hard has 2.7 times more Sodium than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 15 times more Calcium, 30.3 times more Copper, 20.2 times more Iron, 10 times more Magnesium, 133.8 times more Manganese, 18 times more Phosphorus, 81.4 times more Potassium, 44 times more Zinc and 59.8 times more Water than Candies, hard.
• 1 pound of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, hard as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, hard has 5.1 times more Energy and 5.7 times more Carbohydrate than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains more Fiber and more Protein than Candies, hard.
• 1 pound of Candies, hard provide inadequate amounts of Fiber and Protein
• Both Candies, hard as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.