Nutrient Comparison: Candies, hard VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, hard versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, hard vs Frozen Roasted Potatoes with Salt:
- Both Candies, hard and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Candies, hard as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, hard vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 90 times more Potassium and 7.8 times more Sodium than Candies, hard.
- 1 pound of Candies, hard lack sufficient amounts of Potassium
- Both Candies, hard as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, hard has 3.1 times more Energy, 3.7 times more Carbohydrate and 91.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Candies, hard.
- 1 pound of Candies, hard provide inadequate amounts of Fiber and Protein