Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, hard, dietetic or low calorie (sorbitol) versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, hard, dietetic or low calorie (sorbitol) vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, hard, dietetic or low calorie (sorbitol) vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3.2 times more Selenium, more Zinc and 64.8 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) has 14.1 times more Energy and 18.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.