Nutrient Comparison: Candies, sugar-coated almonds VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sugar-coated almonds versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sugar-coated almonds vs Boiled Spears Frozen Broccoli:
- 1 pound of Candies, sugar-coated almonds has 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, sugar-coated almonds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sugar-coated almonds vs Boiled Spears Frozen Broccoli:
- 1 pound of Candies, sugar-coated almonds has 2 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 39.4 times more Water than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Boiled Spears Frozen Broccoli contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sugar-coated almonds has 16.6 times more Energy, 163 times more Fat, 108.2 times more Saturated Fat, 300.3 times more Omega 6, 12.7 times more Carbohydrate, 42.5 times more Sugars and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6