Nutrient Comparison: Carbonated beverage, cream soda VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated beverage, cream soda versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated beverage, cream soda vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 1 pound of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, cream soda as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Carbonated beverage, cream soda vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Copper, 10 times more Magnesium, more Phosphorus and 184 times more Potassium than Carbonated beverage, cream soda.
- Both Carbonated beverage, cream soda and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Carbonated beverage, cream soda lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Carbonated beverage, cream soda as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carbonated beverage, cream soda has 1.2 times more Carbohydrate and 1.5 times more Sugars than Canned Orange Juice.
- Both Carbonated beverage, cream soda as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.