Nutrient Comparison: Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Potato Skin:
- 1 lb of Raw Potato Skin contains 7.5 times more Calcium, 16.9 times more Copper, 81 times more Iron, 23 times more Magnesium, 35.4 times more Manganese, more Phosphorus, 206.5 times more Potassium and 7 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains more Energy, 124.4 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 pound of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.