Nutrient Comparison: Canned Carrots with Salt VS Dry Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Dry Dessert Wine:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 1 pound of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Dessert Wine have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Dry Dessert Wine:
- 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 3.8 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 26.9 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Dry Dessert Wine.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Dry Dessert Wine lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.3 times more Sugars and more Fiber than Dry Dessert Wine.
- While 1 lb of Dry Dessert Wine contains 6.1 times more Energy and 2.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.