Comparing Nutrients in 1 pound Canned Carrots with Salt VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Canned Carrots with Salt	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	3.9% 113kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	150% 195g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	5.9% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	9.34% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	99% 89.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	11.3% 113mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	36% 1225mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	11.4% 422g	6.8% 252g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 7.7 times more Vitamin B2 and 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Drained Canned Carrots with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of Canned Carrots with Salt has 1.3 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 2 times more Phosphorus, 24.2 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• Both Drained Canned Carrots with Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 7.5 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 7 times more Energy, 4.3 times more Omega 3 and 7.8 times more Carbohydrate than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in one pound.