Nutrient Comparison: Canned Carrots with Salt VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, 37 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 1 lb of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 5.8 times more Vitamin B1, 34.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 20.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 1 pound of Canned Carrots with Salt has 8 times more Iron, 32.1 times more Manganese, 24.2 times more Sodium and 6.5 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 1 lb of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 4.7 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 1 lb of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 2 times more Carbohydrate and 4.5 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.