Nutrient Comparison: Canned Carrots with Salt VS Brewed Hibiscus Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Brewed Hibiscus Tea:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 13.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Brewed Hibiscus Tea:
- 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, more Copper, 8 times more Iron, 24 times more Phosphorus, 9 times more Potassium, 60.5 times more Sodium and 6.5 times more Zinc than Brewed Hibiscus Tea.
- Both Canned Carrots with Salt and Brewed Hibiscus Tea contain similar levels of Manganese and Water per one pound.
- 1 pound of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Brewed Hibiscus Tea lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Carbohydrate, more Sugars and more Fiber than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.