Comparing Nutrients in 1 pound Canned Carrots with Salt VS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%

Macro Nutrients

	Canned Carrots with Salt	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Energy	3.9% 113kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	172% 224g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	35.5% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	71.7% 40g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	48.6% 2.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Calcium	11.3% 113mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.55% 222μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	11.4% 422g	4.46% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 pound of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 49 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 29.6 times more Vitamin B1, 8.1 times more Vitamin B2, 8.7 times more Vitamin B3, 4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 pound of Canned Carrots with Salt has 1.4 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 5.8 times more Calcium, 5.6 times more Iron, 2.9 times more Magnesium, 4.1 times more Phosphorus, 55 times more Selenium, 2 times more Sodium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Copper and Manganese per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 10.6 times more Energy, 17.5 times more Fat, 19.4 times more Saturated Fat, 15.1 times more Omega 3, 18 times more Omega 6, 8.9 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein