Nutrient Comparison: Canned Carrots with Salt VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 24.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Canned Carrots with Salt has 25 times more Calcium, more Copper, 12.2 times more Manganese, 6.6 times more Potassium, 121 times more Sodium and 1.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 7.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 20.7 times more Sugars and 1.9 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 2.8 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.