Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 pound of Canned Carrots with Salt has 3.4 times more Vitamin C, 1.3 times more Vitamin E and 4.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 49.6 times more Vitamin B1, 33.9 times more Vitamin B2, 21.7 times more Vitamin B3, 5 times more Vitamin B5, 10.7 times more Vitamin B6 and 26.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 1 pound of Canned Carrots with Salt has 11.1 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 11.9 times more Calcium, 3.5 times more Copper, 16.7 times more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 12.3 times more Phosphorus, 2.1 times more Potassium, 41 times more Selenium, 2.1 times more Sodium and 7.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 14.8 times more Energy, 36.7 times more Fat, 29.7 times more Saturated Fat, 41.5 times more Omega 3, 35.2 times more Omega 6, 13.1 times more Carbohydrate, 12.4 times more Sugars, 4.6 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein