Nutrient Comparison: Canned Carrots with Salt VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 5.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 16.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B9, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Canned Carrots with Salt has more Calcium and 14.9 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.8 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 33 times more Selenium, 1.9 times more Sodium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 17.4 times more Energy, 69.7 times more Fat, 81.7 times more Saturated Fat, 37.4 times more Omega 3, 38.2 times more Omega 6, 13.7 times more Carbohydrate, 16.6 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein