Nutrient Comparison: Canned Carrots with Salt VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Canned Carrots with Salt has 24.3 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 36.7 times more Vitamin B1, 13.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 25.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Canned Carrots with Salt has 7.4 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 14.4 times more Calcium, 1.4 times more Copper, 9 times more Iron, 10.8 times more Magnesium, 33.5 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Sodium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 13.4 times more Energy, 17.9 times more Fat, 4.3 times more Omega 3, 19 times more Omega 6, 12.7 times more Carbohydrate, 4.5 times more Fiber and 12.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein