Nutrient Comparison: Canned Carrots with Salt VS Boiled Mung Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Mung Beans with Salt:
- 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 1.7 times more Vitamin B6, 2.7 times more Vitamin C, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 9.1 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5 and 17.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Mung Beans with Salt:
- 1 pound of Canned Carrots with Salt has 1.5 times more Manganese and 1.3 times more Water than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 1.5 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mung Beans with Salt contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.2 times more Sugars than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 4.2 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.