Nutrient Comparison: Canned Carrots with Salt VS Almond Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Almond Oil:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Almond Oil.
- While 1 lb of Almond Oil contains 53 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Almond Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Almond Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Almond Oil:
- 1 pound of Canned Carrots with Salt has more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Almond Oil.
- 1 pound of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Almond Oil lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Carbohydrate, more Sugars and more Fiber than Almond Oil.
- While 1 lb of Almond Oil contains 35.4 times more Energy, 526.3 times more Fat, 227.8 times more Saturated Fat and 220.3 times more Omega 6 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Almond Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Almond Oil provide inadequate amounts of Omega 3 and Protein in one pound.