Nutrient Comparison: Canned Carrots with Salt VS Refined Industrial Soy Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Refined Industrial Soy Oil:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- While 1 lb of Refined Industrial Soy Oil For Woks and Light Frying contains 11.1 times more Vitamin E and 18.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Refined Industrial Soy Oil:
- 1 pound of Canned Carrots with Salt has more Calcium, more Copper, 32 times more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil.
- 1 pound of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Carbohydrate, more Sugars and more Fiber than Refined Industrial Soy Oil.
- While 1 lb of Refined Industrial Soy Oil For Woks and Light Frying contains 35.4 times more Energy, 526.3 times more Fat, 426.1 times more Saturated Fat, 628.4 times more Omega 3 and 649.3 times more Omega 6 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Protein in one pound.