Nutrient Comparison: Canned Carrots with Salt VS Pie, cherry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pie, cherry, commercially prepared:
- 1 pound of Canned Carrots with Salt has 10.7 times more Vitamin A, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin C and 1.3 times more Vitamin K than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 2.4 times more Vitamin B5 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, cherry, commercially prepared provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pie, cherry, commercially prepared:
- 1 pound of Canned Carrots with Salt has 2.1 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.2 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, cherry, commercially prepared contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.9 times more Fiber than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 10.4 times more Energy, 57.9 times more Fat, 71.2 times more Saturated Fat, 12.5 times more Omega 3, 24.3 times more Omega 6, 7.2 times more Carbohydrate, 5.8 times more Sugars and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein