Comparing Nutrients in 1 pound Canned Carrots with Salt VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Canned Carrots with Salt	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	3.9% 113kcal	73.2% 2123kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	115% 37g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	89.4% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	163% 212g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	281% 2531μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	37.5% 5.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	11.3% 113mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	11.4% 422g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 1 pound of Canned Carrots with Salt has 2.4 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 12.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 1 pound of Canned Carrots with Salt has 1.3 times more Calcium, 1.3 times more Copper, 2 times more Potassium and 5.2 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 3.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 11.3 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Manganese per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 18.7 times more Energy, 151.3 times more Fat, 225.8 times more Saturated Fat, 10.5 times more Omega 3, 42.4 times more Omega 6, 8.4 times more Carbohydrate and 8.6 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein