Nutrient Comparison: Canned Carrots with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Canned Carrots with Salt has 18 times more Vitamin A and 1.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 23.3 times more Vitamin B1, 16 times more Vitamin B2, 11.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Canned Carrots with Salt has 77.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 5.2 times more Calcium, 1.6 times more Copper, 7.7 times more Iron, 9.6 times more Magnesium, 1.7 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 16.8 times more Selenium, 3.2 times more Sodium and 4.1 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 20.9 times more Energy, 172.1 times more Fat, 123.9 times more Saturated Fat, 111.8 times more Omega 3, 189.1 times more Omega 6, 10.1 times more Carbohydrate and 10.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein