Nutrient Comparison: Canned Carrots with Salt VS Snacks, rice cakes, brown rice, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Canned Carrots with Salt has 14.8 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 4.1 times more Copper, 3.1 times more Iron, 17.1 times more Magnesium, 11.6 times more Manganese, 15.4 times more Phosphorus, 1.6 times more Potassium and 9.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, multigrain contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, multigrain contains 15.5 times more Energy, 18.4 times more Fat, 40 times more Omega 3, 12.7 times more Omega 6, 14.5 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein