Nutrient Comparison: Canned Carrots with Salt VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.8 times more Vitamin B2, 27.6 times more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 pound of Canned Carrots with Salt has 5 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 8.1 times more Potassium, 4 times more Sodium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Canned Carrots with Salt and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Zinc per one pound.
- 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 lb of Syrups, table blends, pancake, with 2% maple, with added potassium contains 10.6 times more Energy and 12.6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in one pound.