Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Canned Carrots with Salt has 279 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Canned Carrots with Salt has 60.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 3.1 times more Calcium and 2.5 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.1 times more Carbohydrate and 6.2 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 3.9 times more Energy, 27.4 times more Fat, 19.4 times more Saturated Fat and 15.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein