Nutrient Comparison: Canned Carrots with Salt VS Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Winged Beans:
- 1 pound of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Winged Beans.
- While 1 lb of Raw Winged Beans contains 57.2 times more Vitamin B1, 15 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Winged Beans:
- 1 pound of Canned Carrots with Salt has 6.4 times more Sodium and 11.1 times more Water than Winged Beans.
- While 1 lb of Raw Winged Beans contains 17.6 times more Calcium, 27.7 times more Copper, 21 times more Iron, 22.4 times more Magnesium, 8.3 times more Manganese, 18.8 times more Phosphorus, 5.5 times more Potassium, 20.5 times more Selenium and 17.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Beans contains 16.4 times more Energy, 85.9 times more Fat, 64 times more Saturated Fat, 23.8 times more Omega 3, 51.5 times more Omega 6, 7.5 times more Carbohydrate, 17.3 times more Fiber and 46.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein