Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 1 pound of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Canned Carrots with Liquids and Salt has 31 times more Calcium, 20.6 times more Copper, more Iron, more Magnesium, 6.2 times more Manganese, 14.4 times more Potassium, 11.4 times more Sodium and 29 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Ready-to-drink Green Tea contain similar levels of Water per one pound.
- 1 pound of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Ready-to-drink Green Tea offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.