Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cola ZEVIA per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cola ZEVIA:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola ZEVIA.
- 1 pound of Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cola ZEVIA:
- 1 pound of Canned Carrots with Liquids and Salt has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 40 times more Sodium and more Zinc than Cola ZEVIA.
- Both Canned Carrots with Liquids and Salt and Cola ZEVIA contain similar levels of Water per one pound.
- 1 pound of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cola ZEVIA lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 4.8 times more Carbohydrate, more Sugars and more Fiber than Cola ZEVIA.
- 1 pound of Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.