Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	3.6% 104kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	34% 11g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	31.5% 5.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	282% 367g	130g per day for Men 19-50 years
Sugars	15.4% 11g	306% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	68.7% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	14% 141mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	22.3% 12.2μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	201% 3016mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, pudding-type, white, enriched, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cake, pudding-type, white, enriched, dry mix:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 2.4 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 14.7 times more Vitamin B1, 6.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cake, pudding-type, white, enriched, dry mix:

• 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Copper, 1.6 times more Manganese, 2.4 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, enriched, dry mix.
• While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 2.5 times more Calcium, 2.6 times more Iron, 13.9 times more Phosphorus, 6.8 times more Selenium and 2.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cake, pudding-type, white, enriched, dry mix contain similar levels of Magnesium and Zinc per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 18.4 times more Energy, 67.9 times more Fat, 95.6 times more Saturated Fat, 8 times more Omega 3, 21.1 times more Omega 6, 15.1 times more Carbohydrate, 19.9 times more Sugars and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber