Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 32.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 33.2 times more Vitamin B1, 26.7 times more Vitamin B2, 20.1 times more Vitamin B3, 7.6 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 pound of Canned Carrots with Liquids and Salt has 12.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 4.9 times more Copper, 29.3 times more Iron, 15.1 times more Magnesium, 17 times more Phosphorus, 3.2 times more Potassium, 96.5 times more Selenium, 1.9 times more Sodium and 21.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 14.9 times more Energy, 7.8 times more Omega 3, 15.1 times more Omega 6, 15 times more Carbohydrate, 13.4 times more Sugars, 5.7 times more Fiber and 13.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein