Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Vitamin A, 10 times more Vitamin C and 4.5 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 36.8 times more Vitamin B1, 29.6 times more Vitamin B2, 22.8 times more Vitamin B3, 8.9 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 pound of Canned Carrots with Liquids and Salt has 17.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 1.3 times more Calcium, 3.9 times more Copper, 33.3 times more Iron, 10.9 times more Magnesium, 14.8 times more Phosphorus, 1.9 times more Potassium, 104.5 times more Selenium and 7.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 17.5 times more Energy, 75 times more Fat, 40 times more Saturated Fat, 20.8 times more Omega 3, 52.4 times more Omega 6, 13.6 times more Carbohydrate, 6.3 times more Sugars, 5.4 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein