Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs White Degermed Cornmeal:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs White Degermed Cornmeal:
- 1 pound of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 1.2 times more Potassium, 34.3 times more Sodium and 8.3 times more Water than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 2.1 times more Iron, 3.6 times more Magnesium, 5 times more Phosphorus, 26.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Sugars than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 16.1 times more Energy, 14.4 times more Omega 6, 14.8 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.