Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Lentils with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Lentils with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 5.8 times more Vitamin K than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 8.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 22.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Lentils with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 2.4 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 9 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Lentils with Salt contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Sugars than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 5 times more Energy, 4.6 times more Omega 3, 3.6 times more Carbohydrate, 4.4 times more Fiber and 15.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in one pound.