Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie crust, refrigerated, regular, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Canned Carrots with Liquids and Salt has 5.6 times more Vitamin B6, 14.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 2.3 times more Copper, 2.5 times more Manganese, 2.4 times more Potassium, 1.5 times more Zinc and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 2 times more Iron, 2.3 times more Phosphorus, 10 times more Selenium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie crust, refrigerated, regular, unbaked contains 19.3 times more Energy, 181.9 times more Fat, 383.8 times more Saturated Fat, 16.4 times more Omega 3, 53.5 times more Omega 6, 9.5 times more Carbohydrate and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein