Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie fillings, apple, canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pie fillings, apple, canned:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 2.5 times more Vitamin B2, 12 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 18.3 times more Vitamin E and 19.6 times more Vitamin K than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pie fillings, apple, canned:
- 1 pound of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 16.7 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 5.1 times more Sodium, 7.3 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Fiber than Pie fillings, apple, canned.
- While 1 lb of Pie fillings, apple, canned contains 4.3 times more Energy, 4.9 times more Carbohydrate and 5.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.