Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rolls, dinner, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Rolls, dinner, rye:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 3.2 times more Vitamin K than Rolls, dinner, rye.
- While 1 lb of Rolls, dinner, rye contains 20 times more Vitamin B1, 10 times more Vitamin B2, 9.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 12.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Rolls, dinner, rye:
- 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Water than Rolls, dinner, rye.
- While 1 lb of Rolls, dinner, rye contains 2 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus, 69.5 times more Selenium, 2.7 times more Sodium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rolls, dinner, rye contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Sugars than Rolls, dinner, rye.
- While 1 lb of Rolls, dinner, rye contains 12.4 times more Energy, 24.3 times more Fat, 6.5 times more Omega 3, 11.7 times more Omega 6, 9.9 times more Carbohydrate, 2.7 times more Fiber and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein