Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Light Chocolate, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs SILK Light Chocolate, soymilk:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin C than SILK Light Chocolate, soymilk.
- While 1 lb of SILK Light Chocolate, soymilk contains 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs SILK Light Chocolate, soymilk:
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Potassium and 5.9 times more Sodium than SILK Light Chocolate, soymilk.
- While 1 lb of SILK Light Chocolate, soymilk contains 4 times more Calcium, 1.8 times more Magnesium and 4.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Light Chocolate, soymilk contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.3 times more Fiber than SILK Light Chocolate, soymilk.
- While 1 lb of SILK Light Chocolate, soymilk contains 1.7 times more Carbohydrate, 3.2 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in one pound.