Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.6% 104kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	28.8% 37.4g	130g per day for Men 19-50 years
Sugars	15.4% 11g	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	309% 2781μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	14.5% 2.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	189% 4.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.5% 213IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	14% 141mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 pound of Canned Carrots with Liquids and Salt has 10 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 2.7 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 pound of Canned Carrots with Liquids and Salt has 6.1 times more Manganese, 1.2 times more Potassium, 5.2 times more Sodium and 1.3 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 4 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 4.4 times more Phosphorus and 4.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron and Water per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 5.8 times more Omega 3, 6.4 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.