Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Soft Red Winter Wheat:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 20.7 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Soft Red Winter Wheat:
- 1 pound of Canned Carrots with Liquids and Salt has 120 times more Sodium and 7.6 times more Water than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 4.4 times more Copper, 6.2 times more Iron, 14 times more Magnesium, 9.8 times more Manganese, 24.7 times more Phosphorus, 2.3 times more Potassium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soft Red Winter Wheat contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 6 times more Sugars than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 14.4 times more Energy, 11.2 times more Omega 6, 13.8 times more Carbohydrate, 6.9 times more Fiber and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one pound.