Nutrient Comparison: Cassava VS Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Oatmeal Bread:
- 1 pound of Cassava has 1.3 times more Vitamin B6 and more Vitamin C than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 4.6 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Oatmeal Bread:
- 1 pound of Cassava has 1.9 times more Potassium than Oatmeal Bread.
- While 1 lb of Oatmeal Bread contains 4.1 times more Calcium, 2.1 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 35.1 times more Selenium, 31.9 times more Sodium and 3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oatmeal Bread contains 1.7 times more Energy, 15.7 times more Fat, 9.5 times more Saturated Fat, 5.9 times more Omega 3, 50.1 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Sugars, 2.2 times more Fiber and 6.2 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6